Major life expectancy of the modern people is to spend luxurious lives enjoying benefits of the advancement of science and technology. However when they pursue the comfort in life, they are automatically fail to achieve psychological peace and happiness. This metal happiness and peace cannot be achieved through money. Stress has become a major human problem in the modern world. The mindfulness, happiness and calmness that can be achieved through 5 minute’s mediation never cannot be achieved through billions of money. Due to stress, anxiety, depression and work place fatigue, mental ill-health and wellbeing has become a serious challenge in the world today